Mental Wellness and the Holidays

Whether you find yourself nearing finals (as a student or a teacher), or perhaps you simply have a loved one in your life that is dealing with the unique challenges that come with education, most people are, in some way, shape, or form, confronted with the the fact that college can indeed be a stressful (albeit exciting and rewarding) time. However, studies show that although we are often aware of the difficulties associated with pursuing higher education, many people do not understand the depth to which mental health and function can be affected for so many students during this season of life. In fact, the Journal of Mental Health & Clinical Psychology found that “..in studies on mental health and stigma amongst college students, only about one-third of students with psychological disorders receive mental health treatment.” ¹ One-third! One might think that something so common in our society would be an ongoing, normalized, and open conversation, but unfortunately, stigmas surrounding mental health are still very real. By educating ourselves on mental illnesses, we can correct errors in our worldview surrounding mental health, both towards ourselves and towards others. As we align our points of view with the facts, we are much more prepared to fight the stigmas that keep students (and others!) feeling isolated in their fight with mental health.

Let’s be honest. If you’ve been diagnosed with depression, finding a safe and effective treatment that works for you can be daunting, and, in some cases, even downright discouraging. Have you tried and failed to find an antidepressant that’s the perfect fit for managing your symptoms? If so, it might be time to look at the possibility of TMS treatments. See what the Mayo Clinic has to say about this FDA approved, non-drug option for treatment resistant depression by clicking the link below.